Jenn and Susanna are thrilled to combine their expertise to offer you a relaxing and restorative yoga + acupuncture experience at Tula Yoga.

Jenn will lead you through an all-levels yoga practice designed to build gentle warmth and energy within the body and breath. She will assist you into a supported savasana and guide you through yoga nidra (yogic sleep). As you rest in savasana, Susanna will provide you with a painless, acupuncture treatment designed to create peaceful energetic changes in the body — reducing stress, easing anxiety, and eliciting deep levels of relaxation. You will emerge from this workshop feeling more calm, centered, and relaxed.

The combined yoga practice and gentle acupuncture treatment is safe for all. No prior acupuncture experience necessary.

Investment: $65
Early bird: Save $5 through 2/3

Limited to 15 participants

SIGN UP

Come join me as I co-host this upcoming workshop! As you arrive at the workshop, I will offer each participant an auricular acupressure treatment using 24k gold earseeds designed to calm your mind and body which will help you relax into the mini-retreat.

At the start of the hypnosis session, I will offer a mini-acupuncture treatment using various points to connect up to spirit, to your intuition, to your heart, to your gut instincts, and one to connect you down to earth. The acupuncture session will calm your nervous system and help ease you into a deeply relaxed state, perfect for self-hypnosis and guided meditation. 

The day will include a yoga practice with a curated playlist, meditation, acupuncture, auricular acupressure, hypnotherapy and a New Moon Circle where you explore the first eclipse of the year to understand the lessons it is highlighting and how best to work with this energy. All offerings will be built around heart-openers and creating new space inside the body to welcome new perspectives, ideas, and space for the change the new season will bring to us.

I hope to see you there!

Schedule:
- 11-12: Yoga with Becca Grites
- 12:15-1:15: New Moon Circle with Sarah Boss 
- 1:30-2:30: Meditation with Hypnosis + Acupuncture with Michael Carson & Susanna Satten
- 2:30-3:00: Community Connections & High Vibe Snacks

Detailed Description:
Spring is often thought of as a time of rejuvenation and growth in nature. We see shades of green returning to trees and the color of plants beginning to blossom all around us. The creatures of the world begin to awaken from the hibernation of winter months and we open our windows, clean out our homes and venture back outside into the world with renewed hopes, dreams and goals. At this mini-retreat we will gather in community to celebrate the beauty of our world and harness the power of this special season.

Yoga with Becca
“Spring Has Sprung” flow + playlist, curated with the intention of growth, rebirth, and a new beginning. The equinox is always a time to reflect with the purpose of positive change ahead.

Becca Grites is a Philly-trained alignment-based yoga instructor with additional training in breathwork, meditation, and leads in a trauma-informed mindset. Music is central to class, hoping to evoke emotion, invite encouragement, and inject a little fun and levity to the space, making all levels not only welcome, but comfortable throughout practice. 

Moon Circle with Sarah Boss
April welcomes in the first eclipse of the year, a New Moon Solar Eclipse in Aires. Eclipses are a powerful time of transition, sudden change and soul growth. This eclipse will set the tone and theme for the rest of the year. In our Moon Circle, we will explore this eclipse to understand the lessons it is highlighting and how best to work with this energy.

This Moon Circle will include:
• An overview of what is happening astrologically and the themes it presents.
• A meditation specially tailored to the energy of the moon that will allow you to release anxiety, center your intentions and move forward towards your highest potential with confidence and clarity.
• A healing activation to let go of blockages and step more deeply into your power.
• Intuitive card readings to connect with your inner knowing and find the solutions within to a challenge.
• Journaling prompts to inspire self-awareness and help you integrate intuitive insights.
• The opportunity to connect with an inclusive community and create a sacred space for growth and transformation.

Sarah is a certified Astrology Coach. She combines Astrology with modern day life coaching, connecting to the wisdom of the stars to help both adults and adolescents navigate challenges and transitions. Her passion for spirituality, combined with travel, has led her to study diverse types of energy modalities around the world. Sarah’s background includes certifications and trainings in Akashic Records Healing, Reiki, NLP, Intuitive Cards and Crystal Healing. You can learn more about Sarah here. 

Hypnosis Based Meditation + Acupuncture with Michael Carson and Susanna Satten

At the start of the hypnosis session, Susanna will offer a mini-acupuncture treatment using various acu-points to connect up to spirit, to your intuition, to your heart, to your gut instincts, and one to connect you down to earth. The acupuncture session will calm your nervous system and help ease you into a deeply relaxed state, perfect for hypnosis. 

This hypnosis based meditation is based on the philosophy that all hypnosis is self-hypnosis. We move in and out of trance throughout our day whether one is aware of it or not. Self-hypnosis is a tool that can be used to rapidly shift emotional states and to achieve rapid and deep relaxation, insight and healing. This meditation will be geared toward providing you with simple self-hypnosis techniques that you can use anytime to help you achieve your goals and find a relaxed stated with ease. Additionally, participants will be encouraged to set an intention to receive intuitive insight on a particular goal or area of life that they would like to see blossom this spring. 

Michael Carson is a Philadelphia based hypnotherapist, coach and mindfulness teacher. He studied and is certified by the Center for Integrative Hypnosis in New York City. Michael incorporates energy healing, intuition and neuro-linguistic programming into his work and teaches workshops in Philadelphia, New York, Los Angeles and online. 

Dr. Susanna Satten, DAc, LAc treats the full range of physical and emotional health conditions affecting adults of all ages and genders in her Rittenhouse Square and South Philly based acupuncture practice. She enjoys using acupuncture and other aspects of East-Asian medicine to nourish your health and enhance your life. People come to acupuncture for help with a wide range of health issues including stress management, chronic and acute pain, women’s health, pre-natal wellness, labor induction, psychological, gastrointestinal, respiratory, endocrine, auto-immune, and orthopedic conditions. Susanna also specializes in facial rejuvenation acupuncture and microneedling to enhance your beauty from the inside-out. Learn more about her offerings or book a session here.

Jenn and Susanna are thrilled to combine their expertise to offer you a relaxing and restorative yoga + acupuncture experience at Tula Yoga.

Jenn will lead you through an all-levels yoga practice designed to build gentle warmth and energy within the body and breath. She will assist you into a supported savasana and guide you through yoga nidra (yogic sleep). As you rest in savasana, Susanna will provide you with a painless, acupuncture treatment designed to create peaceful energetic changes in the body — reducing stress, easing anxiety, and eliciting deep levels of relaxation. You will emerge from this workshop feeling more calm, centered, and relaxed.

The combined yoga practice and gentle acupuncture treatment is safe for all. No prior acupuncture experience necessary.

Investment: $50
Early bird: Save $5 through 3/1

Limited to 15 participants

SIGN UP

Jenn Curren, Co-owner, Tula Yoga

Jenn started to develop her personal yoga practice in 2009 while living in Chiang Mai, Thailand. She first found yoga to be a tool to help find balance in the life of an educator. Combining her passion for working with people and yoga, Jenn found herself studying to get her MSW and yoga teaching certification. Jenn believes strongly in the sense of community both in and outside of her yoga classes. In Jenn's class you can expect a focus on safe alignment and introspective reflection on doing what is best for your body, mind and spirit in any given class.

Join the dynamic duo, Teagan Schweitzer & Susanna Satten, L.Ac. for an afternoon of yoga and acupuncture that will leave you feeling centered, relaxed, and calm at a time of year when you may need it most. In this workshop we will combine the benefits of both yoga and acupuncture to nourish your health and well-being. Everyone has heard that yoga helps us connect to ourselves and others physically, mentally, emotionally, and spiritually. With the addition of acupuncture, all of the progress and grounding that you achieve through your practice will have a deeper and longer lasting effect. You will experience a more intense and deeper savasana (final rest) along with a greater ability to assimilate the practice and recover after class. You will emerge from this 2 hour mini-retreat feeling more relaxed and well-rested than perhaps any other yoga class you’ve ever taken.

During the workshop Teagan will lead everyone through a well-rounded accessible and fun yoga practice. Then, during your restorative savasana, Susanna will provide you with a centering, grounding, stress-relieving acupuncture treatment designed to relax and restore your body and mind. While you rest comfortably, Teagan will lead you through a tranquil yoga nidra (yogic sleep) meditation.

Teagan (PhD, E-RYT 500) has been teaching yoga in Philadelphia for over a decade and is known throughout the city for her accessible, approachable yoga classes.

Susanna is a Doctor of Acupuncture and Licensed Acupuncturist and she loves using acupuncture and other forms of Chinese medicine to help her patients feel their best. She treats the full range of physical and emotional health conditions affecting adults of all ages and genders in her private practice in Rittenhouse Square. She also provides community-style acupuncture at South Philly Community Acupuncture.

** This workshop is limited to 15 individuals, so sign up today at Maha Yoga to secure your spot! **

Pricing:
$40 for early-bird pricing, $50 week of event

Join the dynamic duo, Teagan Schweitzer & Susanna Satten, L.Ac. for an afternoon of yoga and acupuncture that will leave you feeling centered, relaxed, and calm at a time of year when you may need it most. In this workshop we will combine the benefits of both yoga and acupuncture to nourish your health and well-being. Everyone has heard that yoga helps us connect to ourselves and others physically, mentally, emotionally, and spiritually. With the addition of acupuncture, all of the progress and grounding that you achieve through your practice will have a deeper and longer lasting effect. You will experience a more intense and deeper savasana (final rest) along with a greater ability to assimilate the practice and recover after class. You will emerge from this 2 hour mini-retreat feeling more relaxed and well-rested than perhaps any other yoga class you’ve ever taken.

During the workshop Teagan will lead everyone through a well-rounded accessible and fun yoga practice. Then, during your restorative savasana, Susanna will provide you with a centering, grounding, stress-relieving acupuncture treatment designed to relax and restore your body and mind.  While you rest comfortably, Teagan will lead you through a tranquil yoga nidra (yogic sleep) meditation.

This workshop is limited to 15 individuals, so sign up today to secure your spot!

Sunday, January 20, 2-4pm. $40 early bird by 1/13, $50 after